Check us out

CrossFit Gym Near Yardley, PA

There’s something especially rewarding after a CrossFit workout. You feel refreshed, stronger, and more confident. You can work multiple parts of your body through different exercises, all designed to mimic everyday movements that help you strengthen your core. Whether wanting to lose weight, improve your endurance, conditioning, and strength, build confidence – or just looking to feel better about yourself – when people want to take advantage of high-intensity CrossFit classes, they come to the NAC Sports Academy in Yardley, PA.

People have all kinds of reasons for doing CrossFit near Bensalem, PA. For some, it’s about being part of a group of like-minded individuals who all want to challenge themselves. For others, it’s about making new friends and getting that all-important dose of exercise. Still, sometimes, it’s about refreshing your mind, improving your outlook on life, reducing stress, or even improving your mental health. Regardless of why, the CrossFit classes at NAC Sports Academy in Yardley, PA, are guaranteed to make you feel better about yourself.

Whether our personal training near Yardley, PA, or our many group CrossFit sessions, the engaged and motivated CrossFit trainers at the NAC Sports Academy are guaranteed to get you moving.

So, what are some of the more common exercises and movements you can expect from one of our CrossFit classes and workouts at the NAC Sports Academy in Yardley, PA?

Common Exercises & Movements

CrossFit became popular in 2000 and has since become one of the more popular forms of exercise. It’s a type of interval training that emulates everyday movements like lifting, pulling, bending, turning, and pushing. Numerous different exercises are used to provide a full range of motions. CrossFit can improve your strength, agility, flexibility, mobility, and endurance while also helping you lose weight.

With CrossFit, multiple different exercises are set up in intervals. Students perform each exercise before moving on to the next. Whether you’re performing box jumps to improve your explosiveness, doing push-ups, pull-ups, and muscle-ups to improve your chest and shoulder strength, or performing push-jerks, push presses, shoulder presses, burpees, front squats, deadlifts, or even clean jerks, all exercises are sequential so that you’ll always have an interval where you can perform a new exercise.

At the NAC Sports Academy in Yardley, PA, our CrossFit trainers will have multiple exercises and setups ready when you begin your CrossFit classes. You’ll have an initial warm-up session before your fitness classes begin. Each exercise is designed to work a different portion of your body. Depending upon the size of the class and your CrossFit trainer’s preferences, each class member can start at different exercise locations, or all start at the same.

Workouts Can Be Scaled for Different Fitness Levels

While the CrossFit classes at the NAC Sports Academy in Yardley, PA, include high-intensity interval training, that doesn’t mean that only the most experienced athletes and CrossFit participants with the best conditioning and fitness can attend the classes. Everyone is welcome – regardless of your age, fitness level, or conditioning.

At the NAC Sports Academy in Yardley, PA, we offer numerous CrossFit classes. We have classes for beginners and experienced athletes, and nobody is ever asked to do exercise or maintain a pace they cannot. We provide a welcoming and rewarding experience where challenging yourself and having fun are our biggest priorities.

Get Started Now

Transform Your Body With CrossFit

If you’ve always wanted to improve your endurance and strength while making new friends and challenging yourself, then the CrossFit training classes at the NAC Sports Academy in Yardley, PA, are precisely what you’re looking for. Our trainers are friendly and encouraging and create a wonderful experience for all to enjoy – regardless of your current fitness level or conditioning.

If you live in Yardley, PA, and want to join a CrossFit training class where you can make friends and get in better shape, contact us now.

Get Started Today

Name(Required)

First Last

Email(Required)

Phone

How Did You Hear About Us?(Required)

Have Questions About Adult MMA?

CAPTCHA

Comments

This field is for validation purposes and should be left unchanged.

Ready to elevate your training? Sign up for NPI's Adult MPIMMA Program today and experience the difference!