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CrossFit Classes Near Bensalem, PA

If you want to try a CrossFit workout near Bensalem, PA, you have come to the right place. The Newtown Performance Institute offers CrossFit classes to people throughout the area, and we are ready to take on new participants right now! We can help you reach your fitness goals with a high-intensity workout you’ll want to do repeatedly.

Let us help you reach your fitness goals. Come by for CrossFit near Yardley, PA, today. Or give us a call and we can sign you up for a class when it’s convenient for you.

What is CrossFit?

CrossFit is a fitness program focusing on high-intensity, functional movements that vary constantly. The goal is to stress your body as much as you can safely to maximize your fitness development. A workout might consist of squats, pushups, pullups, and various other exercises. The constant variation forces your body to adapt continuously, which should help you get fitter and faster.

CrossFit classes consist of a workout program for the class guided by an instructor. The workout is carefully designed to help you improve both your aerobic and anaerobic fitness. Classes are a fun way to hang out with others who share your goals and to push each other to excel.

With CrossFit, multiple different exercises are set up in intervals. Students perform each exercise before moving on to the next. Whether you’re performing box jumps to improve your explosiveness, doing push-ups, pull-ups, and muscle-ups to improve your chest and shoulder strength, or performing push-jerks, push presses, shoulder presses, burpees, front squats, deadlifts, or even clean jerks, all exercises are sequential so that you’ll always have an interval where you can perform a new exercise.

At the NAC Sports Academy in Yardley, PA, our CrossFit trainers will have multiple exercises and setups ready when you begin your CrossFit classes. You’ll have an initial warm-up session before your fitness classes begin. Each exercise is designed to work a different portion of your body. Depending upon the size of the class and your CrossFit trainer’s preferences, each class member can start at different exercise locations, or all start at the same.

What To Expect During a CrossFit Class

If you’ve never attended CrossFit classes near Richboro, PA, or Langhorne, PA, it can be helpful to know what to expect. Classes typically consist of:

Whiteboard Instruction

This is one of the most important parts of the class, especially if you have never been to a CrossFit class or are new to classes in the Bensalem, PA, area. The class will start with the instructor using a whiteboard or a video monitor to explain what to expect from the class. They will outline the workout that you are going to go through, the skills that you will use, and the goal of the class. They will also give you options for scaling the workout up or down based on your fitness level.

Warm Up

Every class includes a warm-up, during which you perform movements to warm your body up and increase the fluidity of your joint movements.

Practice Skills

The instructor will use tools to help you practice the skills you will use in the workout. For example, if you use a barbell in the workout, the instructor will give you a light plastic pipe to practice the movements.

Prepare for Workout

In preparation for the workout, each participant will grab whatever equipment they need and set it up in a space where they can complete the exercises.

Workout

This is where the hard work happens. The instructor will take everyone through the exercises, maintaining intensity and providing guidance as needed.

Cleanup

Everyone will put their equipment away and clean up the workout area for the next class.

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Perfect for All Fitness & Experience Levels

Some people imagine CrossFit as a sport only for super-fit people, but that’s far from the truth. CrossFit is for everyone! Our classes near Langhorne, PA, are designed to be accessible for all fitness and experience levels. The coach will work with you to ensure the best experience.

Are you ready for the most effective workout you can find near Langhorne, PA? Now is the time to start your fitness journey and achieve your goals. Please contact us today to sign up for a CrossFit class near you!

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