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CrossFit Classes Near Doylestown, PA

If you’re looking for comprehensive CrossFit classes near Yardley, PA, Doylestown, PA, or the surrounding areas, visit Newtown Performance Institute today. We offer fun, challenging CrossFit classes for all fitness and skill levels. These classes help you build muscle, boost your cardiovascular health, and improve your overall health and fitness. You’ll enjoy high-intensity group workout classes as you experience exercise like nothing else.

CrossFit Workouts Include:

Our Doylestown, PA facility provides cutting-edge equipment and experienced instructors with unmatched service to provide you with a CrossFit experience you’ll never forget. Some of the most popular CrossFit workout classes we offer include:

Thrusters and pull-ups are designed to help you improve your muscle strength and muscle conditioning.
Clovis workout features runner fitness for cardiovascular endurance. This CrossFit workout in Doylestown, PA, includes a one-mile run, 100 squats, 10 pull-ups, and a final one-mile run.
Other high-intensity workouts include 100 squats, 90 sit-ups, 80 alternating lunges, 70 burpees, a 60-second plank, 50 mountain climbers, 40 press-ups, 20 jump squats, and 10 hand-release press-ups.

Whatever type of CrossFit workout you choose, there’s no doubt that you will work hard on strength and conditioning for a healthier, more fit body.

The Many Benefits of CrossFit

Participating in our amazing CrossFit classes in Doylestown, PA, provides you with a wide range of great benefits that include:

Better physical strength: Regular CrossFit classes, with their high-intensity movements, will help you improve your muscle strength and stamina.
Improves cardiovascular health: You’ll see an improvement in cardiovascular strength and endurance, which is much more effective than traditional cardio workouts.
Better balance, flexibility, and agility: Over time, you’ll experience a major improvement in your body’s balance, flexibility, and agility. You’ll also notice these improvements in your joints, too.
Improvement in mental health: CrossFit can help you improve your self-esteem, reduce stress, and improve your mood to help with mental health.
Social interaction: Our group workout classes in Doylestown, PA, allow you to meet new people, engage in fun social interaction, and gain a sense of community.
Reduced risk of injury: Regular workouts help build muscle, which can reduce the risk of injury by improving functional movements.
Weight Loss: Some people who participate in CrossFit also lose weight because they burn calories and build muscle, which helps to burn fat.

The adult group CrossFit training workouts at Newtown Performance Institute combine the energy and motivation of a group workout with our certified trainer’s expertise and guidance. This gives you an exciting, dynamic opportunity to improve your strength, physical fitness, and more. Each session is fun, dynamic, and effective, and it is suitable for people of all fitness levels, regardless of your experience with CrossFit or any other form of intense physical training.

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All Fitness Levels Are Welcome!

At Newtown Performance Institute, we welcome people of all fitness levels. You’ll receive a complimentary athlete evaluation designed to assess your current fitness levels, helping you set goals while you track your progress. We also offer access to customized, tailored workouts specially designed by our expert trainers to meet the needs of your group. You’ll receive bi-monthly testing, a series of regular assessments that monitor your progress and adjust your workouts as needed.

You can attend CrossFit sessions at your convenience, and multiple timeslots are available every week. Finally, our members enjoy the community’s connection as they work with their fellow participants and build strong relationships that not only support them on their journey, but that last a lifetime.

If you’re interested in learning more about our workout classes or want to sign up for courses in Doylestown, PA, or the surrounding areas, contact the team at Newtown Performance Institute today.

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